Attitude of Gratitude
Gratitude Practice helps us to train ourselves to step outside our current thoughts and feelings. The more we focus on our positive emotions, the less time and power we are giving to the things that are more problematic for our well-being. Gratitude helps us to consider the things that we do have, and perhaps sometimes take for granted, rather than our focus always being on our deficits.
The thing that most people struggle with when starting a gratitude practice is actually identifying things to be thankful for! This is common in adults, which is why there is such a surge in products such as Gratitude Diaries and Journals. Children always benefit from visual supports when learning anything new, which is where the Gratitude Card Sets come in. All of them contain the same written content, just with different illustrations.
